Blueberry Apple Vanilla Smoothie
Made with real vanilla beans and orange juice, this smoothie will remind you a little bit of an orange creamsicle. It’s naturally sweetened with maple syrup and blends together blueberries, apple, and banana for a fruity flavor with hints of citrus from orange juice and lime juice. Since it’s packed with vitamin C and simple ingredients, this is a great immunity boost smoothie for when you’re feeling under the weather. Maple syrup is also a natural digestive tract cleanser because of its inflammation-reducing antioxidant properties.
Per serving :
Calories: 285
Fat: 1 g
Carbs: 73 g
Protein: 3 g
Ingredients
Units:
- Orange Juice - 2 oz
- Lime Juice - 1/4 oz
- Maple Syrup - 1½ oz
- Vanilla Bean - 1/8 oz
- Banana - 2⅛ oz
- Apple - 2⅜ oz
- Frozen Blueberry - 3½ oz
- Crushed Ice - 4⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 463g) | ||
| Amount per serving | ||
| Calories 285 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 1% | |
| Total Carbohydrate 73g | 25% | |
| Dietary Fiber 6g | 24% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 82% | |
| Calcium 7% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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