Perfect Blend recipe


Blueberry Apple Vanilla Smoothie

Made with real vanilla beans and orange juice, this smoothie will remind you a little bit of an orange creamsicle. It’s naturally sweetened with maple syrup and blends together blueberries, apple, and banana for a fruity flavor with hints of citrus from orange juice and lime juice. Since it’s packed with vitamin C and simple ingredients, this is a great immunity boost smoothie for when you’re feeling under the weather. Maple syrup is also a natural digestive tract cleanser because of its inflammation-reducing antioxidant properties.

Per serving :

Calories: 285

Fat: 1 g

Carbs: 73 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 2 oz
  • Lime Juice - 1/4 oz
  • Maple Syrup - 1½ oz
  • Vanilla Bean - 1/8 oz
  • Banana - 2⅛ oz
  • Apple - 2⅜ oz
  • Frozen Blueberry - 3½ oz
  • Crushed Ice - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 463g)
Amount per serving
Calories 285 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 73g 25%
Dietary Fiber 6g 24%
Sugars 55g  
Protein 3g  
Vitamin A 1% Vitamin C 82%
Calcium 7% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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