Perfect Blend recipe


Blueberry Almond Oatmeal Smoothie

If you’re looking for a serious meal replacement smoothie to cover all of your macronutrient needs (those are your proteins, carbs, and fats), this is it. Almond milk and almond butter offer an excellent, dairy-free source of healthy fats that will make you feel full long after most smoothies have worn off. Complex carbs and whole grains in the rolled oats shouldn’t be left out here, though. The fiber from the whole grains also fills you up and plays a key role maintaining a healthy heart and weight. Throw in a heaping scoop of protein powder and you’ll be ready to take on the day. Do note, however, that this is an overnight-type prep—don’t forget to leave time to stick the finished product in the fridge so the oats will soften and soak up all the delicious flavors in this smoothie.

Per serving :

Calories: 649

Fat: 28 g

Carbs: 76 g

Protein: 34 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 7⅜ oz
  • Almond Butter - 1⅜ oz
  • Rolled Oats - 1⅜ oz
  • Protein Powder - 1 oz
  • Banana - 3½ oz
  • Blueberry - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 470g)
Amount per serving
Calories 649 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 17%
Cholesterol 4mg 2%
Sodium 362mg 16%
Total Carbohydrate 76g 26%
Dietary Fiber 21g 83%
Sugars 21g  
Protein 34g  
Vitamin A 23% Vitamin C 41%
Calcium 77% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.