Blueberry Almond Oatmeal Smoothie
If you’re looking for a serious meal replacement smoothie to cover all of your macronutrient needs (those are your proteins, carbs, and fats), this is it. Almond milk and almond butter offer an excellent, dairy-free source of healthy fats that will make you feel full long after most smoothies have worn off. Complex carbs and whole grains in the rolled oats shouldn’t be left out here, though. The fiber from the whole grains also fills you up and plays a key role maintaining a healthy heart and weight. Throw in a heaping scoop of protein powder and you’ll be ready to take on the day. Do note, however, that this is an overnight-type prep—don’t forget to leave time to stick the finished product in the fridge so the oats will soften and soak up all the delicious flavors in this smoothie.
Per serving :
Calories: 649
Fat: 28 g
Carbs: 76 g
Protein: 34 g
Ingredients
Units:
- Unsweetened Almond Milk - 7⅜ oz
- Almond Butter - 1⅜ oz
- Rolled Oats - 1⅜ oz
- Protein Powder - 1 oz
- Banana - 3½ oz
- Blueberry - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 470g) | ||
| Amount per serving | ||
| Calories 649 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 4g | 17% | |
| Cholesterol 4mg | 2% | |
| Sodium 362mg | 16% | |
| Total Carbohydrate 76g | 26% | |
| Dietary Fiber 21g | 83% | |
| Sugars 21g | ||
| Protein 34g | ||
| Vitamin A 23% | Vitamin C 41% | |
| Calcium 77% | Iron 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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