Perfect Blend recipe


Blue Green Pineapple Smoothie

Densely packed with antioxidants from blueberries, spinach, and dark cherries, this is a perfect post-workout smoothie. It’s one of our more carb-heavy options, but don’t despair. Carbs are essential for replenishing glycogen, a key building block for muscle recovery. Combine those helpful carbs with the anti-inflammatory properties of tart cherry, as well as a little protein from Greek yogurt to make the most of that post-workout window.

Per serving :

Calories: 269

Fat: 3 g

Carbs: 56 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
  • Pineapple Juice - 5⅛ oz
  • Greek Yogurt Low Fat Plain - 2½ oz
  • Spinach - 1¼ oz
  • Banana - 2½ oz
  • Frozen Blueberry - 3 oz
  • Frozen Cherry - 1 oz

Nutrition Facts

Serving Size 1 serving (about 435g)
Amount per serving
Calories 269 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 61mg 3%
Total Carbohydrate 56g 19%
Dietary Fiber 6g 23%
Sugars 39g  
Protein 11g  
Vitamin A 12% Vitamin C 68%
Calcium 15% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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