Blue Green Pineapple Smoothie
Densely packed with antioxidants from blueberries, spinach, and dark cherries, this is a perfect post-workout smoothie. It’s one of our more carb-heavy options, but don’t despair. Carbs are essential for replenishing glycogen, a key building block for muscle recovery. Combine those helpful carbs with the anti-inflammatory properties of tart cherry, as well as a little protein from Greek yogurt to make the most of that post-workout window.
Per serving :
Calories: 269
Fat: 3 g
Carbs: 56 g
Protein: 11 g
Ingredients
Units:
- Pineapple Juice - 5⅛ oz
- Greek Yogurt Low Fat Plain - 2½ oz
- Spinach - 1¼ oz
- Banana - 2½ oz
- Frozen Blueberry - 3 oz
- Frozen Cherry - 1 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 435g) | ||
| Amount per serving | ||
| Calories 269 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 5mg | 2% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 6g | 23% | |
| Sugars 39g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 68% | |
| Calcium 15% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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