Perfect Blend recipe


Blackberry Peach Smoothie

The combination of peach and blackberry will surprise you and keep you coming back for more. With a little bite from honey and lemon, and Greek yogurt for protein, this beverage has a wonderfully smooth texture. This smoothie might just become part of your daily routine.

Per serving :

Calories: 368

Fat: 9 g

Carbs: 75 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 3¾ oz
  • Lemon Juice - 3/4 oz
  • Greek Yogurt Whole Milk Plain - 3⅛ oz
  • Honey - 1¾ oz
  • Blackberry - 2½ oz
  • Frozen Peach - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 458g)
Amount per serving
Calories 368 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 5g 25%
Cholesterol 22mg 8%
Sodium 44mg 2%
Total Carbohydrate 75g 25%
Dietary Fiber 6g 24%
Sugars 66g  
Protein 8g  
Vitamin A 5% Vitamin C 141%
Calcium 17% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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