Perfect Blend recipe


Blackberry Grape Smoothie

Sometimes you're in the mood for something simple and this Blackberry Grape Smoothie fits the bill. Straightforward ingredients blend into a sweet and satisfying snack the kids (and grown-ups) will love.

Per serving :

Calories: 250

Fat: 2 g

Carbs: 55 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Grape Juice - 4¼ oz
  • Low Fat Vanilla Yogurt - 3⅜ oz
  • Banana - 2¼ oz
  • Frozen Blackberry - 3⅛ oz
  • Ice - 2½ oz

Nutrition Facts

Serving Size 1 serving (about 440g)
Amount per serving
Calories 250 Calories from Fat 18
% Daily Value*
Total Fat 2g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 71mg 3%
Total Carbohydrate 55g 19%
Dietary Fiber 7g 27%
Sugars 43g  
Protein 8g  
Vitamin A 2% Vitamin C 43%
Calcium 21% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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