Perfect Blend recipe


Berry Vegan Kale Smoothie

A great way to start a dairy free morning. A full serving of protein, fruits, and veggies to quickly fill you up and get you out the door.

Per serving :

Calories: 294

Fat: 9 g

Carbs: 44 g

Protein: 17 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Soy Milk - 5¼ oz
  • Tofu - 3½ oz
  • Kale - 1¾ oz
  • Banana - 2¼ oz
  • Blueberry - 1¾ oz
  • Strawberry - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 465g)
Amount per serving
Calories 294 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 44g 15%
Dietary Fiber 8g 30%
Sugars 23g  
Protein 17g  
Vitamin A 24% Vitamin C 153%
Calcium 57% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.