Perfect Blend recipe


Berry Citrus Chiller

This Berry Citrus Chiller is as tangy as it is creamy. Orange, lemon, and pineapple perk up the more subtle berry flavors with vitamin C, which is key for a healthy immune system. Cottage cheese brings essential amino acids to the table, both to help rebuild cells and to give this chiller a smooth finish.

Per serving :

Calories: 240

Fat: 4 g

Carbs: 45 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Orange Juice - 7 oz
  • Lemon Juice - 1/4 oz
  • Cottage Cheese - 2¼ oz
  • Pineapple - 1½ oz
  • Raspberry - 2 oz
  • Blueberry - 2 oz

Nutrition Facts

Serving Size 1 serving (about 432g)
Amount per serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 6%
Cholesterol 11mg 4%
Sodium 237mg 10%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 25%
Sugars 32g  
Protein 10g  
Vitamin A 4% Vitamin C 242%
Calcium 10% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.