Berry Citrus Chiller
This Berry Citrus Chiller is as tangy as it is creamy. Orange, lemon, and pineapple perk up the more subtle berry flavors with vitamin C, which is key for a healthy immune system. Cottage cheese brings essential amino acids to the table, both to help rebuild cells and to give this chiller a smooth finish.
Per serving :
Calories: 240
Fat: 4 g
Carbs: 45 g
Protein: 10 g
Ingredients
Units:
- Orange Juice - 7 oz
- Lemon Juice - 1/4 oz
- Cottage Cheese - 2¼ oz
- Pineapple - 1½ oz
- Raspberry - 2 oz
- Blueberry - 2 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 432g) | ||
| Amount per serving | ||
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 11mg | 4% | |
| Sodium 237mg | 10% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 7g | 25% | |
| Sugars 32g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 242% | |
| Calcium 10% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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