Perfect Blend recipe


Berry Boost Smoothie

The Berry Boost Smoothie is like summer in a glass. Here cherries, blueberries, raspberries, cucumber, and watermelon merge into one delicious and energizing beverage. Cucumber and watermelon are great for rehydrating on a hot day, while blueberries and raspberries incorporate great taste and antioxidants to keep you healthy in the summer heat.

Per serving :

Calories: 125

Fat: 1 g

Carbs: 32 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Water - 7 oz
  • Lemon Juice - 3/8 oz
  • Cucumber - 2⅞ oz
  • Frozen Cherry - 2⅝ oz
  • Frozen Blueberry - 2¼ oz
  • Frozen Raspberry - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 482g)
Amount per serving
Calories 125 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 7g 28%
Sugars 20g  
Protein 3g  
Vitamin A 1% Vitamin C 53%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.