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Perfect Blend recipe


Berry Boost Smoothie

The Berry Boost Smoothie is like summer in a glass. Here cherries, blueberries, raspberries, cucumber, and watermelon merge into one delicious and energizing beverage. Cucumber and watermelon are great for rehydrating on a hot day, while blueberries and raspberries incorporate great taste and antioxidants to keep you healthy in the summer heat.

Per serving :

Calories: 125

Fat: 1 g

Carbs: 32 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 7 oz
  • Lemon Juice - 3/8 oz
  • Cucumber - 2⅞ oz
  • Frozen Cherry - 2⅝ oz
  • Frozen Blueberry - 2¼ oz
  • Frozen Raspberry - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 482g)
Amount per serving
Calories 125 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 7g 28%
Sugars 20g  
Protein 3g  
Vitamin A 1% Vitamin C 53%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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