Perfect Blend recipe


Berry Blast Oatmeal Smoothie

Antioxidant-rich berries are packed into this delicious overnight smoothie. An added serving of protein powder amps up the protein and makes this smoothie a great post workout drink.

Per serving :

Calories: 385

Fat: 5 g

Carbs: 65 g

Protein: 25 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 7 oz
  • Rolled Oats - 1⅛ oz
  • Protein Powder - 1 oz
  • Banana - 2⅞ oz
  • Blueberry - 1 oz
  • Strawberry - 1 oz
  • Raspberry - 1 oz
  • Blackberry - 1 oz

Nutrition Facts

Serving Size 1 serving (about 463g)
Amount per serving
Calories 385 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Cholesterol 4mg 2%
Sodium 265mg 12%
Total Carbohydrate 65g 22%
Dietary Fiber 19g 75%
Sugars 18g  
Protein 25g  
Vitamin A 23% Vitamin C 79%
Calcium 63% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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