Perfect Blend recipe


Beet Carrot Smoothie

This Beet Carrot Smoothie is a blend of cleansing root vegetables. Beets, carrots, and ginger root are accompanied by lemon juice, apple, and pear for more detoxifying effects and awesome, tangy flavor.

Per serving :

Calories: 150

Fat: 1 g

Carbs: 39 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1¾ oz
  • Beet Juice - 1¾ oz
  • Carrot Juice - 2⅝ oz
  • Lemon Juice - 3/4 oz
  • Ginger Root - 1/4 oz
  • Apple - 3½ oz
  • Pear - 3½ oz
  • Ice Cubes - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 503g)
Amount per serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 54mg 3%
Total Carbohydrate 39g 13%
Dietary Fiber 7g 26%
Sugars 24g  
Protein 2g  
Vitamin A 49% Vitamin C 40%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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