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Perfect Blend recipe


Banana Cheesecake Smoothie

Adding protein-rich cottage cheese to a smoothie is a great way to boost its nutritional value. Here a simple list of ingredients come together in a dessert-like smoothie that will fill you up and keep you going.

Per serving :

Calories: 406

Fat: 11 g

Carbs: 59 g

Protein: 22 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 3½ oz
  • Vanilla Extract - 1/8 oz
  • Cottage Cheese - 5¼ oz
  • Honey - 3/8 oz
  • Banana - 6⅛ oz

Nutrition Facts

Serving Size 1 serving (about 440g)
Amount per serving
Calories 406 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 5g 24%
Cholesterol 36mg 12%
Sodium 592mg 25%
Total Carbohydrate 59g 20%
Dietary Fiber 5g 19%
Sugars 39g  
Protein 22g  
Vitamin A 8% Vitamin C 26%
Calcium 25% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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