Perfect Blend recipe


Banana Cheesecake Smoothie

Adding protein-rich cottage cheese to a smoothie is a great way to boost its nutritional value. Here a simple list of ingredients come together in a dessert-like smoothie that will fill you up and keep you going.

Per serving :

Calories: 406

Fat: 11 g

Carbs: 59 g

Protein: 22 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 3½ oz
  • Vanilla Extract - 1/8 oz
  • Cottage Cheese - 5¼ oz
  • Honey - 3/8 oz
  • Banana - 6⅛ oz

Nutrition Facts

Serving Size 1 serving (about 440g)
Amount per serving
Calories 406 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 5g 24%
Cholesterol 36mg 12%
Sodium 592mg 25%
Total Carbohydrate 59g 20%
Dietary Fiber 5g 19%
Sugars 39g  
Protein 22g  
Vitamin A 8% Vitamin C 26%
Calcium 25% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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