Perfect Blend recipe


Banana Buttermilk Smoothie

So you bought a quart of buttermilk and used a small amount in a recipe—now what to do with the rest? Most people don't consider using buttermilk as a beverage but this delicious smoothie might just change your mind. The tangy flavor of the buttermilk really shines with the added sweetness of banana and dates and, because this smoothie is on the thinner side, it's pleasant on the palate.

Per serving :

Calories: 289

Fat: 5 g

Carbs: 62 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Buttermilk - 4⅜ oz
  • Salt - 1
  • Date - 1⅛ oz
  • Banana - 4⅜ oz
  • Honey - 1/8 oz
  • Ice - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 404g)
Amount per serving
Calories 289 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 13%
Cholesterol 14mg 5%
Sodium 131mg 6%
Total Carbohydrate 62g 21%
Dietary Fiber 6g 22%
Sugars 46g  
Protein 6g  
Vitamin A 5% Vitamin C 19%
Calcium 17% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.