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Perfect Blend recipe

Banana Berry Sunrise Smoothie

A new take on the classic strawberry banana smoothie, this tropical inspired blend combines sweet pineapple, a generous serving of kiwi, and healthful coconut water for a tasty, hydrating start to your day. Refreshing cucumber and watermelon add a little taste of summer and the electrolytes from coconut water replenish the minerals our bodies lose in the heat of the day.

Per serving :

Calories: 170

Fat: 1 g

Carbs: 43 g

Protein: 4 g


US | Metric
Metric | US
  • Coconut Water - 2⅞ oz
  • Banana - 1⅞ oz
  • Pineapple - 2 oz
  • Strawberry - 2⅛ oz
  • Watermelon - 2½ oz
  • Kiwi - 1¾ oz
  • Cucumber - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 418g)
Amount per serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 43g 15%
Dietary Fiber 7g 26%
Sugars 27g  
Protein 4g  
Vitamin A 2% Vitamin C 185%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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