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Perfect Blend recipe


Banana Berry Sunrise Smoothie

A new take on the classic strawberry banana smoothie, this tropical inspired blend combines sweet pineapple, a generous serving of kiwi, and healthful coconut water for a tasty, hydrating start to your day. Refreshing cucumber and watermelon add a little taste of summer and the electrolytes from coconut water replenish the minerals our bodies lose in the heat of the day.

Per serving :

Calories: 170

Fat: 1 g

Carbs: 43 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 2⅞ oz
  • Banana - 1⅞ oz
  • Pineapple - 2 oz
  • Strawberry - 2⅛ oz
  • Watermelon - 2½ oz
  • Kiwi - 1¾ oz
  • Cucumber - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 418g)
Amount per serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 43g 15%
Dietary Fiber 7g 26%
Sugars 27g  
Protein 4g  
Vitamin A 2% Vitamin C 185%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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