Perfect Blend recipe


Avocado Pear Smoothie

The creamy consistency of this green smoothie comes from rich, heart-healthy avocado. Pear, spinach, and ginger root add fiber while the fresh parsley acts as a natural breath freshener. Lemon adds vitamin C, which aids iron absorption and makes this low calorie smoothie a great start to any day.

Per serving :

Calories: 182

Fat: 8 g

Carbs: 31 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 7 oz
  • Lemon Juice - 1/2 oz
  • Spinach - 7/8 oz
  • Ginger Root - 1/4 oz
  • Avocado - 1¾ oz
  • Pear - 5¼ oz
  • Parsley - 1/8 oz
  • Ice - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 503g)
Amount per serving
Calories 182 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 33mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 9g 36%
Sugars 16g  
Protein 3g  
Vitamin A 10% Vitamin C 53%
Calcium 8% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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