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Perfect Blend recipe

Avocado Kale Mango Smoothie

This smoothie blends vitamin-packed kale with tropical mango for a smoothie so tasty that you’ll forget it’s good for you. Almond milk, Greek yogurt, and avocado make this smoothie creamy and rich without the use of excess dairy. It might sound strange to put avocado into a smoothie but, once you try it, we’re confident that you’ll never turn back. Avocados are packed with potassium and healthy fats to keep you full and support fat burning, and they actually contribute a very subtle taste to this smoothie. Protein powder sweetens the deal with chocolate flavoring and extra energy to get your day started on the right foot.

Per serving :

Calories: 306

Fat: 11 g

Carbs: 33 g

Protein: 25 g


US | Metric
Metric | US
  • Unsweetened Almond Milk - 6⅛ oz
  • Greek Yogurt - 1⅜ oz
  • Protein Powder - 1 oz
  • Kale - 1/2 oz
  • Avocado - 2 oz
  • Frozen Mango - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 390g)
Amount per serving
Calories 306 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 8%
Cholesterol 8mg 3%
Sodium 278mg 12%
Total Carbohydrate 33g 11%
Dietary Fiber 14g 53%
Sugars 15g  
Protein 25g  
Vitamin A 30% Vitamin C 103%
Calcium 70% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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