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Perfect Blend recipe

Apple Cinnamon Oatmeal Smoothie

Overnight oat smoothies are a great way to start your day. Protein-packed oats will fill you up and leave you satisfied until your next meal. This fiber-rich smoothie tastes great and is perfect for those mornings you know you'll be rushing out the door.

Per serving :

Calories: 461

Fat: 6 g

Carbs: 82 g

Protein: 26 g


US | Metric
Metric | US
  • Unsweetened Almond Milk - 8⅛ oz
  • Rolled Oats - 1⅝ oz
  • Ground Cinnamon - 1/8 oz
  • Protein Powder - 1 oz
  • Apple - 7 oz
  • Banana - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 557g)
Amount per serving
Calories 461 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Cholesterol 4mg 2%
Sodium 288mg 12%
Total Carbohydrate 82g 28%
Dietary Fiber 22g 85%
Sugars 28g  
Protein 26g  
Vitamin A 24% Vitamin C 41%
Calcium 70% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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