Perfect Blend recipe


Apple Cherry Oatmeal Smoothie

Load up your blender at night and by morning you'll have a delicious breakfast, ready to drink in about a minute! Delicious cherries and apples blended together with protein rich oats are sure to get you going. With a touch of almond extract and cinnamon, this tastes like something special.

Per serving :

Calories: 461

Fat: 6 g

Carbs: 80 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 8⅛ oz
  • Almond Extract - 1/8 oz
  • Rolled Oats - 1⅝ oz
  • Ground Cinnamon - 0.04 oz
  • Protein Powder - 1 oz
  • Apple - 3½ oz
  • Cherry - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 558g)
Amount per serving
Calories 461 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Cholesterol 4mg 2%
Sodium 286mg 12%
Total Carbohydrate 80g 27%
Dietary Fiber 21g 81%
Sugars 31g  
Protein 27g  
Vitamin A 24% Vitamin C 43%
Calcium 70% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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