Perfect Blend recipe


All Purpose Fruit Smoothie

The All Purpose Fruit Smoothie sets a perfect foundation for a delicious and simple smoothie. A little honey and banana add extra sweetness to the strawberries, making it easy to swap them for other less sweet fruits that may be more readily available. Protein powder and almonds fortify the calories and add much needed protein to keep you going.

Per serving :

Calories: 458

Fat: 17 g

Carbs: 55 g

Protein: 29 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 7 oz
  • Sliced Almond - 5/8 oz
  • Protein Powder - 1 oz
  • Banana - 2¼ oz
  • Frozen Strawberry - 2¼ oz
  • Honey - 1/2 oz
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 457g)
Amount per serving
Calories 458 Calories from Fat 153
% Daily Value*
Total Fat 17g 25%
Saturated Fat 5g 24%
Cholesterol 24mg 8%
Sodium 201mg 9%
Total Carbohydrate 55g 19%
Dietary Fiber 6g 22%
Sugars 34g  
Protein 29g  
Vitamin A 24% Vitamin C 72%
Calcium 50% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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