Perfect Blend recipe


All Purpose Fruit Smoothie

The All Purpose Fruit Smoothie sets a perfect foundation for a delicious and simple smoothie. A little honey and banana add extra sweetness to the strawberries, making it easy to swap them for other less sweet fruits that may be more readily available. Protein powder and almonds fortify the calories and add much needed protein to keep you going.

Per serving :

Calories: 372

Fat: 12 g

Carbs: 48 g

Protein: 25 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Milk - 2⅛ oz
  • Sliced Almond - 5/8 oz
  • Protein Powder - 1 oz
  • Banana - 2¼ oz
  • Frozen Strawberry - 2¼ oz
  • Honey - 1/2 oz
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 317g)
Amount per serving
Calories 372 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 11%
Cholesterol 10mg 4%
Sodium 141mg 6%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 22%
Sugars 27g  
Protein 25g  
Vitamin A 20% Vitamin C 72%
Calcium 35% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.