Perfect Blend recipe


Coconut Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just two ingredients, you can have coconut milk for soups, smoothies, and baking.

Per serving :

Calories: 266

Fat: 26 g

Carbs: 12 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1 lb
  • Coconut - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 555g)
Amount per serving
Calories 266 Calories from Fat 234
% Daily Value*
Total Fat 26g 39%
Saturated Fat 23g 112%
Cholesterol 0mg 0%
Sodium 25mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 27%
Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews