Coconut Milk
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
With just two ingredients, you can have coconut milk for soups, smoothies, and baking.
With just two ingredients, you can have coconut milk for soups, smoothies, and baking.
Per serving :
Calories: 266
Fat: 26 g
Carbs: 12 g
Protein: 3 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 555g) | ||
| Amount per serving | ||
| Calories 266 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 39% | |
| Saturated Fat 23g | 112% | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 7g | 27% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% | |
| Calcium 6% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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