Perfect Blend recipe

Coconut Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just two ingredients, you can have coconut milk for soups, smoothies, and baking.

Per serving :

Calories: 266

Fat: 26 g

Carbs: 12 g

Protein: 3 g


US | Metric
Metric | US
Servings : 1
  • Water - 1 lb
  • Coconut - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 555g)
Amount per serving
Calories 266 Calories from Fat 234
% Daily Value*
Total Fat 26g 39%
Saturated Fat 23g 112%
Cholesterol 0mg 0%
Sodium 25mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 27%
Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.