Perfect Blend recipe


Strawberry Banana Shake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.

Per serving :

Calories: 378

Fat: 16 g

Carbs: 54 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 6⅜ oz
  • Ice Cream - 8⅛ oz
  • Banana - 3½ oz
  • Frozen Strawberries, Unsweetened - 4¼ oz
  • Granulated Sugar - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 321g)
Amount per serving
Calories 378 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 48%
Cholesterol 60mg 20%
Sodium 133mg 6%
Total Carbohydrate 54g 18%
Dietary Fiber 4g 14%
Sugars 43g  
Protein 8g  
Vitamin A 12% Vitamin C 50%
Calcium 27% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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