Perfect Blend recipe


Rosemary Beef Skewers with Chimichurri Dipping Sauce

Chimichurri sauce is as common in Argentina as ketchup is in America. A thick herb mixture traditionally flavored with parsley, garlic, onion and oregano, it’s used as both a marinade and a sauce. Here, we’ve used rosemary in both the marinade and the sauce to bridge the flavors.

Per serving :

Calories: 582

Fat: 44 g

Carbs: 3 g

Protein: 40 g


Ingredients

Units:
US | Metric
Metric | US
  • Extra Virgin Olive Oil - 1⅞ oz
  • Rosemary - 1/8 oz
  • Lemon Juice - 1 oz
  • Beef - 2 lb
  • Extra Virgin Olive Oil - 1 oz
  • Red Wine Vinegar - 2⅛ oz
  • Italian Parsley - 2⅝ oz
  • Onion - 1 oz
  • Rosemary - 1/8 oz
  • Garlic - 3/8 oz
  • Crushed Red Pepper Flakes - 0.04 oz
  • Kosher Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 201g)
Amount per serving
Calories 582 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 14g 70%
Cholesterol 131mg 44%
Sodium 296mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 40g  
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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