Perfect Blend recipe


Coconut Goji Berry Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.

Per serving :

Calories: 459

Fat: 32 g

Carbs: 40 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Coconut Milk - 8⅝ oz
  • Spinach - 1 oz
  • Chia Seed - 3/8 oz
  • Vanilla Extract - 2½ tsp
  • Hemp Seed - 1/8 fl oz
  • Goji Berry - 3/4 oz
  • Banana - 1
  • Mixed Berries - 5 oz

Nutrition Facts

Serving Size 1 serving (about 288g)
Amount per serving
Calories 459 Calories from Fat 288
% Daily Value*
Total Fat 32g 50%
Saturated Fat 27g 132%
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 40g 14%
Dietary Fiber 11g 43%
Sugars 21g  
Protein 8g  
Vitamin A 5% Vitamin C 64%
Calcium 10% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.