Coconut Goji Berry Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
Per serving :
Calories: 459
Fat: 32 g
Carbs: 40 g
Protein: 8 g
Ingredients
- Coconut Milk - 8⅝ oz
- Spinach - 1 oz
- Chia Seed - 3/8 oz
- Vanilla Extract - 2½ tsp
- Hemp Seed - 1/8 fl oz
- Goji Berry - 3/4 oz
- Banana - 1
- Mixed Berries - 5 oz
Nutrition Facts
Serving Size 1 serving (about 288g) | ||
Amount per serving | ||
Calories 459 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 50% | |
Saturated Fat 27g | 132% | |
Cholesterol 0mg | 0% | |
Sodium 62mg | 3% | |
Total Carbohydrate 40g | 14% | |
Dietary Fiber 11g | 43% | |
Sugars 21g | ||
Protein 8g | ||
Vitamin A 5% | Vitamin C 64% | |
Calcium 10% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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