Coconut Goji Berry Smoothie
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Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
Per serving :
Calories: 459
Fat: 32 g
Carbs: 40 g
Protein: 8 g
Ingredients
Units:
- Coconut Milk - 8⅝ oz
- Spinach - 1 oz
- Chia Seed - 3/8 oz
- Vanilla Extract - 2½ tsp
- Hemp Seed - 1/8 fl oz
- Goji Berry - 3/4 oz
- Banana - 1
- Mixed Berries - 5 oz
Nutrition Facts
| Serving Size 1 serving (about 288g) | ||
| Amount per serving | ||
| Calories 459 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 50% | |
| Saturated Fat 27g | 132% | |
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 11g | 43% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 64% | |
| Calcium 10% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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