Perfect Blend recipe


Spinach Cocktail

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This bright green citrus beverage makes it easy to eat your greens with fresh spinach, mint leaves, and frozen pineapple chunks.

Per serving :

Calories: 97

Fat: 1 g

Carbs: 24 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1
  • Water - 8½ oz
  • Frozen Pineapple - 5⅞ oz
  • Spinach - 2⅛ oz
  • Mint - 2

Nutrition Facts

Serving Size 1 serving (about 466g)
Amount per serving
Calories 97 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 54mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 15%
Sugars 17g  
Protein 3g  
Vitamin A 20% Vitamin C 160%
Calcium 11% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.