Perfect Blend recipe


Citrus Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this smoothie fit for paradise.

Per serving :

Calories: 152

Fat: 1 g

Carbs: 39 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1
  • Orange - 1
  • Lemon - 1
  • Pineapple - 2⅝ oz
  • Frozen Mango - 2⅛ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 420g)
Amount per serving
Calories 152 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 3mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 6g 23%
Sugars 30g  
Protein 3g  
Vitamin A 4% Vitamin C 254%
Calcium 9% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.