Spinach and Vegetable Soup
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An abundance of vegetables is pureed into a hot soup and finished with chickpeas for added texture.
An abundance of vegetables is pureed into a hot soup and finished with chickpeas for added texture.
Per serving :
Calories: 236
Fat: 4 g
Carbs: 40 g
Protein: 14 g
Ingredients
Units:
- Garbanzo Beans - 10⅝ oz
- Low Sodium Chicken Broth - 12¾ oz
- Water - 8½ oz
- Garlic - 3/8 oz
- Onion - 4⅜ oz
- Carrot - 1⅜ oz
- Asparagus - 2¼ oz
- Broccoli - 1⅝ oz
- Potato - 4½ oz
- Spinach - 1⅝ oz
- Squash - 1⅜ oz
- Zucchini - 1⅜ oz
- Basil - 0.01 oz
- Black Pepper - 0.02 oz
- Salt - 0.04 oz
- Lemon Juice - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 241g) | ||
| Amount per serving | ||
| Calories 236 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 5% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 8g | 31% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 34% | |
| Calcium 7% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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