Perfect Blend recipe


Spinach and Vegetable Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An abundance of vegetables is pureed into a hot soup and finished with chickpeas for added texture.

Per serving :

Calories: 236

Fat: 4 g

Carbs: 40 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
  • Garbanzo Beans - 10⅝ oz
  • Low Sodium Chicken Broth - 12¾ oz
  • Water - 8½ oz
  • Garlic - 3/8 oz
  • Onion - 4⅜ oz
  • Carrot - 1⅜ oz
  • Asparagus - 2¼ oz
  • Broccoli - 1⅝ oz
  • Potato - 4½ oz
  • Spinach - 1⅝ oz
  • Squash - 1⅜ oz
  • Zucchini - 1⅜ oz
  • Basil - 0.01 oz
  • Black Pepper - 0.02 oz
  • Salt - 0.04 oz
  • Lemon Juice - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 241g)
Amount per serving
Calories 236 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 40g 14%
Dietary Fiber 8g 31%
Sugars 8g  
Protein 14g  
Vitamin A 8% Vitamin C 34%
Calcium 7% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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