Perfect Bake® recipe


Fig & Date Bars

These fig and date bars make a quick and hearty breakfast, or a great on-the-go snack. Skip the muffin full of empty carbs and sugar and have one of these instead. They're packed with a great balance of protein, healthy fats, and all natural sweeteners. Your body and your belly will be as happy as your tastebuds.


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 pan
  • Coconut Flakes (unsweetened) - 1¼ oz
  • Oat Flour - 2 oz
  • Brown Rice Flour - 2 oz
  • Cocoa Powder - 5/8 oz
  • Protein Powder - 1¾ oz
  • Baking Powder - 1/8 oz
  • Salt - 1/8 oz
  • Ground Cinnamon - 1/8 oz
  • Sunflower Seed - 2⅝ oz
  • Date - 2⅞ oz
  • Dried Fig - 2 oz
  • Banana - 6⅛ oz
  • Egg - 3⅝ oz
  • Almond Butter - 2 oz
  • Vanilla Extract - 1/4 oz
  • Unsweetened Applesauce - 2⅝ oz
  • Greek Yogurt - 2 oz
  • Coconut Milk - 2 oz