Perfect Bake® recipe

Fitness-Spinach Rice Mini Souffles

Many athletes are always on the go and are looking for well balanced quick snacks. These portables have eggs for protein to help muscle recovery and rice to help refuel the body to keep you going. Easy to make and even easier to transport. Take a few to the gym for a post workout snack or pack for a bike ride or a hike.


US | Metric
Metric | US
  • Spinach - 1¾ oz
  • Rice - 10⅝ oz
  • Parmesan Cheese - 1¾ oz
  • Egg - 7¼ oz
  • Egg white - 2⅛ oz
  • Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Garlic Powder - 0.04 oz
  • Onion Powder - 1/8 oz


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