Perfect Bake® recipe

Fitness-Sausage Sweet Potato Cakes

The perfect pre or post workout snack has the right combination of carbs and protein. Eggs are one of the best protein sources out there and sweet potatoes are a great long lasting carbohydrate, and a little sausage for flavor never hurts. These little cakes are easy to make and can be made ahead of time and kept in the fridge for a quick breakfast or snack and pack easily to be taken to the gym or whatever adventure your day has in store.


US | Metric
Metric | US
  • Sweet Potato - 1 lb
  • Onion - 2⅝ oz
  • Sausage - 7⅞ oz
  • Egg - 7⅜ oz
  • All Purpose Flour - 2⅝ oz
  • Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Cheddar Cheese - 1⅝ oz


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