Perfect Bake® recipe

Spinach Rice Mini Soufflés

Athletes are always on the go and looking for well-balanced, quick snacks. These portable soufflés have eggs for protein and rice to help refuel the body. Easy to make and even easier to transport. Take a few to the gym for a post-workout snack, or pack them for a bike ride or a hike.


US | Metric
Metric | US
  • Spinach - 1¾ oz
  • Rice - 10⅝ oz
  • Parmesan Cheese - 1¾ oz
  • Egg - 7¼ oz
  • Egg white - 2⅛ oz
  • Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Garlic Powder - 0.04 oz
  • Onion Powder - 1/8 oz


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