Fitness-Sports Drink
Everyone knows that workouts can drain you of minerals and electrolytes. There are hundreds of sports drinks available on the market today that are loaded with sugar and other additives. This easy and quick to make sports drink has less then 15g of sugar and 6g of protein for the entire 20oz serving. Feel free to use any juice for whatever flavor tickles your fancy that day, or a lemon/lime combination for even less sugar per serving.
Ingredients
Units:
- Coconut Water - 8⅞ oz
- Orange Juice - 2⅝ oz
- Salt - 0.06 oz
- Water - 9⅜ oz
Servings
1 servingDirections
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