Perfect Bake® recipe


Bluberry Walnut Protein Bars

Protein bars are a great way to keep your energy up throughout the day when you can't find the time for an actual meal, or if you just need a quick snack. Sadly most commercial protein bars are not only tasteless but full of preservatives and other undesirable additives. Instead of heading to the store, just head to the kitchen and whip up a batch of your own. These bars are sweetened with banana and maple syrup, and flavored with plump blueberries and toasted walnuts.


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 pan
  • Walnut - 2⅞ oz
  • Coconut Flakes (unsweetened) - 1¼ oz
  • Blueberry - 7 oz
  • Banana - 7⅜ oz
  • Egg - 5⅜ oz
  • Maple Syrup - 4 oz
  • Almond Milk - 1⅝ oz
  • Vanilla Extract - 1/4 oz
  • Coconut Flour - 2½ oz
  • Flax Seed Meal - 1¾ oz
  • Oat Bran - 2⅛ oz
  • Protein Powder - 2 oz
  • Ground Cinnamon - 1/8 oz