Perfect Bake® recipe


Sausage Sweet Potato Cakes

This perfect pre or post workout snack has the right combination of carbs and protein. Eggs are one of the best protein sources avaialble, and sweet potatoes are a great long lasting carbohydrate. And a little sausage for flavor never hurts! These cakes are easy to make and can be made ahead of time and kept in the refrigerator for a quick breakfast or snack. They also pack easily so you can take them to the gym, or whatever adventure your day has in store.


Ingredients

Units:
US | Metric
Metric | US
Servings : 12 portabless
  • Sweet Potato - 1 lb
  • Onion - 2⅝ oz
  • Sausage - 7⅞ oz
  • Egg - 7⅜ oz
  • All Purpose Flour - 2⅝ oz
  • Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Cheddar Cheese - 1⅝ oz